Elite-level coaching.Athlete-first training.
Programs built by a former ASU Academic All-American who trained under Olympic-level coaches, designed to make you a stronger, faster, more confident athlete. In person in Kansas City or remote.
Train with purpose. See the difference.
Who I train
Every program is built for the person in front of me: their sport, their body, and where they want to go.
Youth and high school athletes
Swimmers, runners, and field and ice athletes, ages 8 to 18+, from first-timers to elite. Strength, mobility, power, and the confidence to go with it.
Teams and coaches
Season-long strength, plyometric, and dryland programming written for your roster and your calendar, plus team goal-setting sessions.
Former athletes and moms
For anyone ready to regain their strength, confidence, and love for movement. Training that meets you where you are now.
The philosophy
The better the athlete, the better the swimmer, runner, or player we can expect them to be.
Flyover Performance develops overall athleticism first. Programs build strength, mobility, and coordination to support muscle development, power, and injury prevention, with accessory work aimed at each sport: hip and ankle stability for runners, shoulder stabilization for swimmers, and so on.
Sessions combine power, speed, relative strength, and complex movements, such as:
- Row to press
- Core connection through upper-body push
- Isometric holds for speed endurance
Above all, athletes learn accountability and ownership. What they get out of their sport is earned by the effort they put into the weight room and the pool. The tools come straight from training alongside some of the best athletes and coaches in the world; using them is up to each athlete.
What I offer
In-person personal training
Individualized strength sessions in Kansas City, run on a timing system with every workout loaded in the RACK Coach app, so athletes can see their sessions and stats anytime.
Remote coaching
For experienced lifters: your full program delivered through the app, with check-ins every two weeks to review progress and adjust.
Team and coach programming
Strength programs written for sports teams, coaches, and individual athletes, along with plyometric and dryland plans built around bodyweight cross-connection, jumps, and overall athleticism.
Goal setting and college recruiting
One-on-one goal-setting meetings that teach athletes how to set goals and own them, plus college recruiting walkthroughs for swimmers and their families: timelines, outreach, and what coaches look for.
How it works
Reach out
Tell me about the athlete, the sport, and the goal.
Set goals
We meet one-on-one to define targets and a plan to reach them.
Train
Your individualized program and mobility protocol go live in RACK Coach.
Track and adjust
Stats and workouts stay in the app, and the program evolves as you do.
Pricing
| Plan | Per month |
|---|---|
| 2 in-person sessions per week | $215 |
| 1 in-person + 1 remote session per week | $175 |
| Full remoteProgram in the app with bi-weekly check-ins | $100 |
| In-person session | $45 |
| Remote session | $40 |
| Goal setting or college recruiting session1 hour | $60 |
| College recruiting package3 sessions: timeline, outreach and emails, evaluating offers | $215 |
| Quarterly strength programming, plyometric and dryland plans, team consultationsPriced by roster size and scope | Request a quote |
Family discount: families with two or more enrolled athletes receive a discount on the second athlete.
Coach Bentley Blake
Bentley swam collegiately for Arizona State University, earning Academic All-American honors while training under world-class coaches like Bob Bowman and the Olympic Training Center weights staff.
Today she's a certified personal trainer and swim coach for COOL Swim Team, where she also develops the team's plyometric workouts. She specializes in building strength, confidence, and resilience in youth and high school athletes, so they can dominate in and out of the pool, on and off the field and ice.
- Collegiate swimmer
- Arizona State University, Academic All-American
- Certified personal trainer
- Strength, mobility, and injury prevention for athletes of all levels
- Swim coach
- COOL Swim Team
Your comeback starts here
I work with former athletes and moms who are ready to regain their strength, confidence, and love for movement. I'm on that same journey myself right now, and I'd love some accountability partners to join me.
Let's get to work
Questions about training, team programming, or college recruiting? Reach out and I'll get back to you about next steps.